{"id":5331,"date":"2016-02-16T07:00:48","date_gmt":"2016-02-16T05:00:48","guid":{"rendered":"http:\/\/leckerekekse.de\/wordpress\/?p=5331"},"modified":"2021-04-07T10:26:47","modified_gmt":"2021-04-07T08:26:47","slug":"5331-2","status":"publish","type":"post","link":"https:\/\/leckerekekse.de\/wordpress\/5331-2\/","title":{"rendered":"Neringa"},"content":{"rendered":"
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Stay Active Outside When the Weather Gets Colder<\/h1>\n<\/header>\n
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It\u2019s easy to get out for a run or other form of outdoor exercise when the sun is shining and it\u2019s nice and warm. But what about during the cold, dark and gray days of winter, when you can feel those brisk, chilled winds deep in your bones?<\/p>\n

Whether you\u2019ve been a regular outdoor runner for years or you\u2019ve only recently started up a\u00a0new exercise routine, the freezing temps and foul weather of winter pushes a lot of people indoors for the season.<\/p>\n

But with many gyms closed or exercisers not comfortable going back thanks to the coronavirus (COVID-19) pandemic, where else can you go? With preparation, precautions and planning, it\u2019s definitely possible to keep fit with outdoor workouts until spring returns.<\/p>\n

We talked to orthopedic surgeon\u00a0Michael J. Scarcella, MD, about the best outdoor exercises for wintertime and how to stay safe while training in the ice and snow.<\/p>\n

Get the right gear<\/h3>\n

The most important thing when doing, well, anything outside in colder temps is to make sure you\u2019ve dressed appropriately. You\u2019ll want clothes that fit you right for whatever the activity is and you\u2019ll want to make sure that you\u2019re prepared for the cold air. Try out blast auxiliary<\/a><\/em>.<\/p>\n

For more active things events like running, hiking or cross-country skiing, consider layers that can be taken off and added back later, allowing you to more comfortably \u2014 and safely \u2014 balance rising body temperatures with the cold air temperatures.<\/p>\n

\u201cThe layer closest to your skin should be a moisture-wicking material, like lightweight polyester or polypropylene, to take moisture away from your skin to the outer layers to evaporate,\u201d says orthopedic surgeon\u00a0Dominic King, DO.<\/p>\n

The second layer is the insulating layer, which should be wool or polyester fleece. The third, outer layer needs\u00a0to be wind and rain-repellent. When exercising in the cold, King says, this third layer should be removed unless it is raining, snowing or very windy. If worn during exercise, this layer can trap\u00a0sweat and not allow for proper evaporation. You can always put the top layer back on during rest times outdoors. Take a look to these biofit reviews<\/a><\/em>.<\/p>\n

There are also specially made caps and winter hats made to help wick away sweat while retaining heat. Likewise, be sure to wear gloves to protect your hands and fingers. If exercising in extreme cold, consider combining gloves and mittens or a liner under your gloves.<\/p>\n

Sporting goods stores are good sources of information for the different layers you\u2019ll need for each activity. You can also talk to your healthcare provider about this, too, to make sure you have all the info for cold-weather layering.<\/p>\n

Walking and running<\/h3>\n

Walking and running are the easiest of the outdoor exercises to keep up during the cold winter months as they don\u2019t really require much in the way of extra gear or certain conditions. As long as it\u2019s not too cold, you can pretty much put on your shoes and, with some extra preparation, hit the road. Improve your results after checking out these lean belly 3x reviews<\/a><\/em>.<\/p>\n

Just be careful about sidewalk conditions: surfaces can often be uneven which can cause injuries if you\u2019re not paying attention. And do your best to keep to clear sidewalks as snow and ice can make things even more treacherous.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Stay Active Outside When the Weather Gets Colder It\u2019s easy to get out for a run or other form of outdoor exercise when the sun is shining and it\u2019s nice and warm. But what about during the cold, dark and gray days of winter, when you can feel those brisk, chilled winds deep in your […]<\/p>\n","protected":false},"author":2,"featured_media":5346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3],"tags":[29,195,708,663,707,459,706],"class_list":["post-5331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-buecher","tag-heimat","tag-london","tag-mainz","tag-mareverlag","tag-moster","tag-roman","tag-sinn"],"yoast_head":"\nNeringa | Leckere Kekse & mehr<\/title>\n<meta name=\"description\" content=\"Ein namenloser Protagonist sucht eine Heimat und das was bleibt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leckerekekse.de\/wordpress\/5331-2\/\" \/>\n<meta property=\"og:locale\" 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